Tag Archives: butter

5 Lbs (2.27kg) is Nothing To Be Sneezed At

That is so right. How often do you hear some on say well I only lost 5lbs (2.27kgs). Don’t be disheartened cause it looks like this. I think of 5lbs of butter now thats some amount of fat.

 

If you are interested in losing weight go to the  Isagenix website

Look around and any questions go to lesley@davidvoth.com

If you don’t do different nothing will change”

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How Many Calories in A Baked Potato – Be Surprised

Those who are calorie conscious always seem to freak out when it comes to potatoes. Really when it boils or rather bakes down they are quite nutritious and with the right topping delicious. As you can see from the pictures below they really don’t have that many calories. I find with vegetables one potato is enough with any of those fillings or with Protein like a steak or chicken or fish. 

My Source is Verywellfit.com and quite a good read if you are interested.

A Potato is a great add-on to your meal in the evening or lunch especially if you are looking at losing weight. It is filling and sticks to your ribs as my Mum used to say. 

If you are interested in a healthier lifestyle I suggest you go to my website  and find out a bit more about how you can do this with ease. Contact me if you want to know more 

 

Medium Baked Potato – 150 calories

 

Medium Baked Potato With Butter: 250 Calories

Medium Baked Potato With Sour Cream: 210 Calories

Medium Twice Baked Potato: 160 Calories

Medium Baked Potato With Cheese Sauce and Broccoli: 400 Calories

Medium Baked Potato With Chili: 225 Calories

Medium Baked Potato With Baked Beans: 250 Calories

Medium Baked Potato With Tuna and Mayo: 275 Calories

Medium Baked Potato With Cottage Cheese, Ham, and Pineapple: 300 Calories

Medium Baked Potato and Salsa: 190 Calories

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Honey Lime Garlic Butter Salmon – Yumbo

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Some Useful Home Hints – 03/26/2018

 

Perfect barbecued  Asparagus – When barbecuing asparagus, thread a wooden satay stir (soaked in water first) through the top and bottom of several pieces at a time, they are much easier to turn and won’t disappear through the gaps in the grill.

2. Dip your toes for a better sleep This I am not sure I would do but if it helps with sleep I am all for it – If you find it hard to sleep in the hot, humid weather especially if there is no air-conditioning, a bowl of iced water by the bed and cold  your feet in it when you are wakeful as it helps regulate the whole body temperature.

 

3. Prevent a clogged sealant cartridge – After using a sealant cartridge  plug the nozzle with blue tac and it will prevent drying out and clogging.

4. Prevent garden mould – To control sooty mould on gardenia and citrus, vigorously shake 250 ml vegetable oil and 60 ml dishwashing detergent in a screw top jar until white then use 2 tablespoons of the emulsion in a liter of water to spray your plants thoroughly. Good for pumpkin and cucumber plants I would say to stop that mould establishing itself.

 

5. Recycle the scoop – Recycle the plastic scoops that come in the laundry powder. This is great a measure to use in dry goods and dry pet food. Make sure you wash it well first though and leave it in the sun a while so it looses its perfume.

6. fashion tip – To remove gum from your clothes, cool the gum using an ice-cube then flick it off with a butter knife.

 

Source – The Australian Womans weekly.

 

 

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Fried Corn – Delicious

This looks delicious. You could say oh my goodness all that butter. Hang on don’t we spread the corn cobbs with heaps of butter, pepper and salt. Oh yes we do, so why not cook it this way.
This recipe is from one of my readers and it is worth checking out her website as she has some pretty amazing recipes .
Happy cooking and eating

INGREDIENTS

1 can corn, drained

1/2 stick butter, (4 Tbl)

1 Tbl sugar, optional

1/4 tsp salt

1/4 tsp pepper

1/2 tsp paprika

Directions

In a small saucepan over medium high heat, melt the butter.

Add all of the rest of the ingredients and stir to combine.

Continue to cook, stirring frequently, until all of the liquid is absorbed.

Let sit for 5 minutes and serve.

http://www.InDianesKitchen.com

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Did You Know – 11/07/2017

 

  1. The French population yearly consumption of butter is around 18lbs per person. Amazing isn’t it considering it has one of the lowest numbers of heart problems.

 

2. Even before we are born we yawn. Studies have shown that even 11 week old Fetus yawns. The activity of yawning is said to be rejuvenating the brain.

 

3.  Most pilots and copilots on major airlines are not allowed to eat the same food –  to avoid the possibility of food poisoning sickening the entire flight crew. Also the risk of being killed in a plane crash for the average American is 1 in 11 million. The risk of being killed in a car accident is 1 in 5,000.

4. Some trees emit chemicals that attract enemies of their enemies. – Trees may look passive and helpless, but they’re savvier than they seem. Not only can they produce chemicals to combat leaf-eating insects, for instance, but some also send airborne chemical signals to each other, apparently warning nearby trees to prepare for an insect attack. Research has shown that a wide range of trees and other plants become more resistant to insects after receiving these signals.
Trees’ airborne signals can even convey information outside the plant kingdom. Some have been shown to attract predators and parasites that kill the insects, essentially letting an embattled tree call for backup. Research has mainly focused on chemicals that attract other arthropods, but as a 2013 study found, apple trees under attack by caterpillars release chemicals that attract caterpillar-eating birds.
Source.

5. Our feet are the home to about a quarter of all the bones in our bodies – There are 26 bones in each foot—one less than in each hand. When we’re born, those bones are mostly cartilage. The bones in our feet only completely harden around age 21.

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Creamy Mushy Peas

Now I love peas, they are my favorite vege. When I was at Bermagui (Australia) last week we had lunch at a restaurant called “Octopii”. My niece Donna and I had ‘Fish Pot Pie’ and with this pie was mashed potato and this creamy mushy peas. It was delicious and I made it with our shepard’s pie last night. Mine was a little more liquid than theirs but I think I over cooked the peas. You really should make sure you boil the water first then add the peas for only 3 min and no longer. Next time I do it I think I would roll them out on a paper towel to get as much of the water off the peas as I could.

Anyway here is the recipe. Hope you enjoy.

Ingredients
Serves: 4

345g frozen peas
4 tablespoons cream
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Directions
Preparation:5min › Cook:10min › Ready in:15min

Bring a shallow pot of lightly salted water to the boil over medium high heat. Add peas and cook for 3 minutes or until tender.
Drain peas and transfer to a blender or large food processor. Add cream, butter, salt and pepper and process until blended but still thick with small pieces of peas. Adjust seasonings to taste, and serve immediately.

Very simple and easy.

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