Tag Archives: BANANA

Smoothies To Give You That ‘Up and Go’🏃🏻‍♀️

I got these recipe’s from the Dr Oz show. I did not get the qualities accurately so its a bit of a guess.

Brain Boosting

1 tsp Flax seed
1 tsp Wheat germ
1/2 cup Yogurt,
1/4 cup Spinach
1/2 Apple
1/4 cup Orange juice


1/4 cup Strawberries
1 tbs Avocado
1/4 cup Almonds
cup Vanilla Almond Milk
tsp Dark Cocoa Powder

Start to the Day

1 cupYogurt
1/4 cup Jicama
1/4 cup Banana
1/4 cup Pineapple
1/2 cup Almond Milk
tbs Rolled oats
tsp Ginger

Spirulina Smoothie

1 cup Yogurt
tsp Spirulina
Cup Spinach
1/2 lime juice
Honey Dew Melon
Coconut water

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Yummy Banana Easy to Make Ice cream

Right now we have an abundance of bananas so these recipes are just perfect and easy to make. Very healthy as well as there is no sugar or preservatives in it. Just pure fruit also no dairy. Very Yummy. 

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Triple Chocolate Banana Bread

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1½ cups flour
½ cup cocoa powder
1 teaspoon baking soda
½ teaspoon baking powder
½ cup butter
¼ cup brown sugar
½ cup white sugar
2 eggs
4 small bananas, mashed (approx. 1⅓ cups)
½ cup chocolate chips
¼ cup half & half
2 tablespoons brown sugar, packed
1 teaspoon butter
½ teaspoon vanilla
6 tablespoons chocolate chips
Preheat oven to 350 degrees. Grease & flour a 9×5 loaf pan.
Combine flour, cocoa powder, baking soda and baking powder in a large bowl. Set aside.
Cream butter and sugars together until fluffy. Stir in eggs and bananas. Add banana mixture and chocolate chips to flour mixture. Stir just until combined.
Bake 50-60 minutes, or until a toothpick comes out clean.
Heat half & half and brown sugar over medium heat until brown sugar has dissolved and tiny bubbles start to form on the edges. Stir in vanilla and butter until melted and turn off heat. Add chocolate chips and do not stir, let sit 2-3 minutes.
Whisk chocolate chips until smooth. Cool completely and drizzle over bread.

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Incredible Banana Bread

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No Sugar, No Grains, Easy and Amazing Banana Bread
source Kelly Bagnasco


4 very ripe bananas, mashed
1/3 cup coconut oil or grass-fed butter, melted
4 free-range eggs
1tsp vanilla
1 ½ tsp cinnamon
½ cup organic coconut flour (do not substitute another flour – it will not work)
1 heaping tsp baking soda
¼ tsp salt

Optional ingredients: 
1/3 cup dark chocolate chips, walnuts, pecans, slivered almonds, raisins, etc.

Mix and Bake at 350 degrees for 1 hour.

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Have You Heard Of This? – Whiten Your Teeth With Banana Peel

This was sent to me today. I have never heard of it. I mean it has to be healthier than using those whitening products from the supermarkets.
I will let you know as I have a banana every day so am going to try it out.

It kinda looks like a bit of an exaggeration, but who knows until you give it a go.

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Did You Know « 9/20/2010

August is baby month

August, the month with the highest birth rate. 19.5% of new August babies are born in India and 11.6% in China.
About 51% of all babies born in the US are boys; 49% are girls.
More babies are born on Tuesdays and Wednesdays than any other day, with Sundays delivering the fewest babies. And compared with other months, the stork flies least in February.

SOURCE: BabyCenter, CIA World Fact Book, National Center for Health, Population Reference Bureau


Bananas are the world’s most popular fruit after tomatoes. In western countries, they could account for 3% of a grocer’s total sales. Bananas consistently are the number one compliant of grocery shoppers. Most people complain when bananas are overripe or even freckled. The fact is that spotted bananas are sweeter

Labor Day in the USA

Celebrated annually as a public holiday on the first Monday in September, Labor Day signifies the end of summer for many in the USA. The first Labor Day, however, was held on a Tuesday in 1882. In “pursuit of happiness” through shorter hours and higher pay, printers were the first to go on a strike.

The origin of the dollar

A mining hole in the mountains of Bohemia produced so much silver it became the official source of coinage for the entire Holy Roman Empire. The mine was in a valley called Joachimsthal, and the coins came to have the same name: “Joachimstalers.” Over time this became shortened to “Talers” and over more time, the American pronunciation of the word became the name for the currency that you would like to have in your pocket.

The $ sign was designed in 1788 by Oliver Pollock, a New Orleans businessman, using a combination of Spanish money symbols.

Bank of America started as Bank of Italy

Amedeo Giannini, son of Italian immigrants to the US, started the Bank of Italy in a converted saloon in San Francisco at 9 am on Monday, October 17, 1904. On the first day, 28 deposits totalled $8,780.

When an earthquake struck in 1907, he ran his bank from a plank in the street – the word “bank” is from the Italian “banca”, meaning a bench or counter. Word quickly spread about his service and by 1916 he had several branches. By 1929, the bank was strong enough to withstand the Great Depression stock crash. Giannini changed the name to Bank of America in 1928 and remained chairman until 1963.


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100 Things to Do with a Banana

How many times do we have overripe,unused bananas in our kitchen?
Normally I would make a smoothie, muffins or banana bread with them.
I have a friend who is a vegetarian and she loves banana Pizza’s. It is not everybody’s idea of a great pizza, but until you try it you realize that it is actually quite delicious. My mouth is watering just thinking about it.
Bananas are actually quite versatile, and as this website Endless Simmer demonstrates, there are a 100 different ways you can use them.
So enjoy and I am sure you will find some yummy recipe’s. Bon appetit.

Go to the Source.

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Banana Walnut Muffins

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These are my favourite Muffins. I often make them in Australia, as my son has bananas growing on his property so there is a lot of bananas. You can make these and freeze them and they make a great addition to your lunch and the children’s lunches. We put them in frozen and by lunch time they have thawed and ready to eat. Moist too.


Wondering what to do with an overripe banana? Ponder no more. Instead, whip up a batch of these smashingly delicious muffins. It’s the smart-and tasty-thing to do.


Serves: Prep: 20min| Cook: 16min | Total: 38min

NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.


  • 2 tablespoons unbleached all-purpose flour
  • 2 tablespoons ground walnuts
  • 2 tablespoons sugar
  • 1 tablespoon cold butter, cut into small pieces


  • 2 cups unbleached all-purpose flour
  • 2 1/4 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup coarsely chopped walnuts
  • 1 large ripe banana, mashed (about 1/2 cup)
  • 1/3 cup vegetable oil
  • 1 egg
  • 1/2 cup sugar
  • 1 teaspoon grated orange peel
  • 1/2 cup milk


  1. To make the topping: In a small bowl, combine the flour, walnuts, and sugar. Using a pastry blender or 2 knives, cut in the butter until the mixture resembles coarse crumbs.
  2. To make the muffins: Preheat the oven to 425°F. Grease a 12-cup muffin pan.
  3. In a large bowl, combine the flour, baking powder, salt, and walnuts.
  4. In a food processor, combine the banana, oil, egg, sugar, and orange peel. Process for 30 seconds, or until well combined. Transfer the mixture to a 2-cup measure. Stir in enough of the milk to make 1 3/4 cups. Pour into the flour mixture, stirring until just combined. Do not over mix.
  5. Divide the batter evenly among the prepared muffin cups, filling them about two-thirds full. Sprinkle the topping over the muffin batter. Bake for 14 to 16 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 5 minutes. Remove to the rack to cool completely.


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