Tag Archives: bake

BROCCOLI QUICHE … low carb Recipe

 

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BROCCOLI QUICHE … low carb Recipe
10 ounces frozen chopped broccoli, cooked and well drained
8 ounces cheddar cheese, shredded
2 ounces onion, chopped, about 1/3 cup
6 eggs
1 cup heavy cream
1 teaspoon salt
Dash pepper

Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper. Pour evenly over the cheese. Bake at 350º for 35-45 minutes, until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Makes 6 servings
Can be frozen

Per Serving: 379 Calories; 32g Fat; 18g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs

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No Bake Pumpkin Spice Bites

These look delicious

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Ingredients
1 3/4 cups oat flour (can sub for rolled oats, oat bran or quick oats)*
1/4 cup coconut flour (can sub for almond or extra oat flour)**
2 T granulated sweetener of choice (I used coconut palm sugar)***
1 T pumpkin pie spice (or a mix of cinnamon, nutmeg, allspice and a dash of ginger)
1/2 cup pumpkin puree
1 tsp vanilla extract
1/4 cup cashew butter (can sub for any nut butter)
1/4 cup brown rice syrup (can sub for any sticky sweetener)**** Maple maybe
1 T + milk of choice*****
Cinnamon and granulated sweetener of choice, to coat bites in (optional)

Instructions
In a large mixing bowl, combine the flour, sweetener, pumpkin pie spice and mix well.
In a microwave safe bowl or stovetop, heat your nut butter with your sticky sweetener until combined. Mix in your vanilla extract. Pour your wet mixture and pumpkin to the dry mixture and mix well. Depending on consistency, either add dairy free milk of choice or extra flour until a firm texture is formed.
Using your hands, form into small bite sized balls. Roll balls in optional cinnamon/sugar mixture and place on a baking tray or plate. Refrigerate for at least 10 minutes to firm up.

Source

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No-Bake Oreo Nutella Cheesecake Recipe

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Incredible Banana Bread

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BANANA BREAD
No Sugar, No Grains, Easy and Amazing Banana Bread
source Kelly Bagnasco

Ingredients:

4 very ripe bananas, mashed
1/3 cup coconut oil or grass-fed butter, melted
4 free-range eggs
1tsp vanilla
1 ½ tsp cinnamon
½ cup organic coconut flour (do not substitute another flour – it will not work)
1 heaping tsp baking soda
¼ tsp salt

Optional ingredients: 
1/3 cup dark chocolate chips, walnuts, pecans, slivered almonds, raisins, etc.

Directions:
Mix and Bake at 350 degrees for 1 hour.

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Rose Shaped Baked Apple Dessert

This looks bloody delicious. I am going to have it for desert this week.

Made with lots of soft and delicious apple slices, wrapped in sweet and crispy puff pastry

 

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Ingredients: to make 6 roses
1 frozen puff pastry sheet, thawed
2 red organic apples ( red delicious)
half lemon, juice
1 tablespoon of flour, to sprinkle the counter
3 tablespoons of apricot preserve
cinnamon (optional)
powder sugar for decorating (optional)

Preparation time: 45 minutes
Directions:
1. Thaw the puff pastry if you haven’t done so yet. It should take 20-30 minutes.
2. Prepare a bowl with some water and the lemon juice. Cut the apples in half, remove the core and cut the apples in paper thin slices, as shown in my picture. Leave the peel so it will give the red color to your roses. Right away, place the sliced apples in the bowl with lemon and water, so that they won’t change color.

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3. Microwave the apples in the bowl, for about 3 minutes, to make them slightly softer.
4. Unwrap the puff pastry oven a clean and lightly floured counter. Using a rolling pin stretch the dough a little, trying to keep it in a rectangular shape. Cut the dough in 6 strips.
5. In a bowl, place three tablespoons of apricot preserve with two tablespoons of water. Microwave for about one minute, so that the preserve will be easier to spread. Spread the preserve on the dough.
6. Preheat the oven to 375 degrees F (190 degrees C). Drain the apples.
7. Place the apples on the dough, as shown in my picture. Sprinkle with cinnamon if you’d like.
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8. Fold up the bottom part of the dough.
9. Carefully roll, seal the edge, and place in a muffin cup.

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10. Do the same for all 6 roses. Bake at 375 degrees F (190 degrees C) for about 40-45 minutes, until fully cooked. Sprinkle with powder sugar.

Looks fabulous worth the try and very impressive to guests I should imagine

 

Source: http://cookingwithmanuela.blogspot.co.uk

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Yes Please.

I assume you would bake these in the oven. They look like my kind of breakfast.

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