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Achieve and Alkaline Body and be Healthy💦

 

To achieve an alkaline body which I may add is essential to good health you must have and alkaline lifestyle.

Green vegetables: kale, chard, beet greens, dandelion, spinach, wheat grass, alfalfa grass.

Non starchy vegetables – mushrooms, tomatoes, avocado, radishes, cucumber,  broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, zucchini and asparagus.

Raw Foods – life-giving foods – organic fruit and vegetables

Superfoods – maca root, spirulina, sea veggies, bone broth and green powder mixes that contain chlorophyll.

Healthy fats – coconut oil, MCT oil or virgin olive oil (fats found in wild-caught fish, grass-fed beef, cage-free eggs, nuts, seeds and organic grass-fed butter

Starchy plants – sweet potato, turnips and beets.

Plant proteins – almonds, navy beans, lima beans and most other beans

Most fruits –  Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.

Apple cider Vinegar –  Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.

Drink Alkaline water; – Now you know this is my favorite subject and write about it all the time. Now Dr Axe also is writing about the subject of alkaline water that is so necessary to optimal health like the food we eat :-

“According to the Water Research Center’s website, “The normal range for pH in surface water systems is 6.5 to 8.5 and for groundwater systems is 6 to 8.5.”  This means that there is a lot of variation when it comes to pH levels between different sources of water. When water has a pH level less than 6.5, it is considered “acidic, soft, and corrosive,” which means it may potentially leach metal ions such as iron, manganese, copper, lead, and zinc from aquifers, plumbing fixtures, and piping, plus contain certain toxic metals and have a sour taste. The best way to treat the problem of acidic (low pH) water is to use a neutralizer that raises the pH.

Evidence suggests that the ideal pH level of alkaline ionized water for long-term human consumption is between 8.5 and 9.5.  Alkaline water is just what it sounds like: water that is highly acidic, with a pH of between 9.5 to 11. Adding pH drops, lemon or lime, or baking soda to your water also boosts alkalinity. Distilled water is neutral, with a pH of 7.

Water filtered using a reverse osmosis filter is slightly acidic, with a pH level slightly lower than 7. Distilled water and filtered water may not be too alkaline, but as far as pH balance is concerned they are still a better option than tap water or purified bottled water that are more acidic.”

If you want to know more about Alkaline water go to my website and learn all about the Kangen Water Machine. It will change your health, your skin, and your life

My Australian website is http://lesleyvoth.kangendemo.com

Our American website islifechangingWater.com

 

Source of information and read more go to Dr Axe

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Great Health Reasons to Go BareFeet

 

How often do most of us go without shoes. Maybe on the couch watching tv.
Research has found that walking bare feet has great health benefits for the body that has not been recognized.

1. Helps reduce inflammation: Experts on earthing and grounding believe that this practice can help improve circulation which means that the nutrition for your body improves and expels toxins. It has been observed that it also helps to reduce swelling.

2. Reduces Stress hormones – ‘One double-blind study that investigated the effects of earthing (going barefoot) on 58 healthy adults used conductive adhesive patches placed on the sole of each participant’s foot to read their electrical signals. The subjects were exposed to 28 minutes in the unearthed condition followed by 28 minutes with the earthing wire connected. Controls were unearthed for 56 minutes.

After earthing, about half the subjects showed “an abrupt, almost instantaneous change in root mean square (rms) values of electroencephalograms (EEGs) from the left hemisphere of the brain.” These changes are believed to signify positive changes and lower stress reactions.’ (Dr Axe).

3. Helps with sleep: – After earthing, (Barefoot) levels of cortisol are more in line with the natural rhythms of the earth and sun: There is higher cortisol early in the morning when we naturally need more to feel alert and awake, then they had lower cortisol at night-time when we need to unwind in order to fall asleep for the night.

4. Helps increase energy: – Earthing or Grounding helps fight the craving for low energy foods, sugar that result in more calories.

5. Can help lower back pain: – Research has shown that grounding the body to the earth altered measures of immune system activity and pain. Among the ungrounded men, there was an expected, sharp increase in white blood cells (sign of an inflammatory response) and greater perception of pain after exercise. Grounded men had only a slight decrease in white blood cells, indicating less inflammation and experienced shorter recovery times.

How To Start Earthing

There is nothing that beats ‘Earthing or Grounding” than simply going barefoot. The beach, mowing the lawn, climbing hills, sitting on a chair with bare feet on the ground, gardening barefoot, BBQ barefoot.

There are products that are sold that will help with earthing but none better than plain old barefoot.

There is an electrically charged bed that has been created and features silver wires that are connected to the electrical charge of the earth once plugged into an “earthing” port. They say it is almost like sleeping outside in the grass.

Anyway if you want to read more about this go to the website of DrAxe and it will be explained in detail

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Shilajit – Know What it is?

I am always looking for new and exciting stuff about health and nutrition. I came across this article while I was looking up information on Fulvic acid and Humic acid.

The reason for that is my Father in Law who is 80, became very sick and was not expected to live. Could not walk was not eating and lost a lot of weight. His daughter was already taking both these acids, she was suffering from depression, irritable bowel and other problems and all the symptoms improved dramatically. She started her Dad on these two acids to see if it helped.
Her father started taking both Fulvic and Humic acids and now is driving walking a mile and to the surprise of his doctor has given him a clean bill of health.
So I went searching and found that Dr Axe actually had articles on these substances which I am imparting on to you,  but you do need to go to his site Draxe.com and read all the articles.
First of all I am starting with Shilajit. If you don’t know what it is,  go some research and take a look at the info-gram below.

 

shilajitgraphic

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Business Opportunity – build a substantial income with Kangen water.

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This is an article about bottle water from a well known tv personality, Dr Axe.
I have been writing about bottled water for some time and the dangers of drinking too much of it. I know a lot us (well I used to) buy flats of bottle water that would last us a week or so. ‘Not a good idea’. That is why I did a lot of research and found the Kangen Water Filter system to be the best on the market.
Now they appear rather expensive but if you calculate the cost of bottled water over the years the filter is not expensive at all. First of all they are great quality and secondly the maintenance backup for these water filters are superior to any that I studied.
I had been using filtered water via the jugs for many years but only to find they are not filtering a lot of the really harmful toxins in the water and because of the type of water you get from the Kangen filters there is absolutely no comparison.
As you can see from the picture above there are several models. If you got to the website “lifechanging-water.com” you can browse the different models

Here are some facts published on Dr Axes Website about bottled water. It is well worth the read

Fast Facts: Basic Bottled Water Stats

  • The average American drinks about 31 gallons of bottled water a year.
  • Less than 30 percent of plastic water bottles are recycled.
  • Bottled water is full of hormone-disrupting chemicals. Anti-estrogens and anti-androgens are present in the majority of bottled water.
  • Estrogenicity in water from plastic bottles is three times higher compared to glass.
  • Contamination of bottled water results in human exposure to endocrine disruptors.
  • Bottled water risks include an increased cancer risk. A recent study found 11 out of 18 bottled water sampled induced estrogenic effects in a human cancer cell line.
  • People in the U.S. buy half a billion bottles of water a week, more than enough to circle the globe 5 times.
  • Laboratory testing conducted by Environmental Working Group found popular bottled water brands to contain mixtures of 38 different pollutants, including bacteria, fertilizer, Tylenol and industrial chemicals, some at levels no better than tap water. Some even contain high levels of cancer-causing chlorination byproducts.
  • In the United States, 24 percent of bottled water sold is either Pepsi’s Aquafina or Coke’s Dasani. Both brands are bottled, purified municipal tap water.
  • Dr. Gina Solomon, a senior scientist at the Natural Resources Defense Council, an environmental advocacy group, told The New York Times that “there is no reason to believe that bottled water is safer than tap water.”
  • In the U.S., public water is regulated by the Environmental Protection Agency (EPA), which requires multiple daily tests for bacteria and makes results available to the public. The Food and Drug Administration, which regulates bottled water, only requires weekly testing and does not share its findings with the EPA or the public.
  • According to the U.S. Centers for Disease Control and Prevention, some bottled water risks include fluoride exposure. Fluoride can occur naturally in source waters used for bottling or it can be added.

 

Now that I have explained the reason why I have one of these machines I have to tell you there is a great business opportunity in selling them.
I personally did not buy the machine because of the business but because I love the machine (now sleeping like a baby). The business is a bonus and trust me a good one.

First of all, this is not multi-level marketing MLM; it is a direct sales program with a patented compensation plan. And the great thing is with our marketing system you can do it in just a few hours a day.

Do yourself a favor and put 14 minutes aside and watch it. It could change your life for ever.

Watch this 14-Minute video of the Enagic Compensation Plan:

In this video you will discover:
1. Which Kangen machine is best for your particular situation.
2. How you can get your machine for free!
3. How to build a substantial income with Kangen water.

Contact:

David Voth
Enagic® International Distributor
(281) 239-6410

Read more at: http://www.lifechanging-water.com/

“If you don’t do different nothing will change”

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Home Made Mascara

 

mascara1

Never heard of it before and of course, so used to buying mascara from a cosmetic retail store that it never entered my head that I could make it myself. I have known that modern mascaras are quite toxic but of course vanity prevailed.

I was thumbing through my favorite website of Dr Axe and I came upon this recipe for mascara. I have not tried it yet but will start on it tomorrow,  I have all the ingredients except black mineral powder, {if you click on the word it will take you to amazon where you can purchase it} bentonite clay and beeswax.

 

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Here is the recipe.

Mineral-Based Lavender Homemade Mascara

Total Time: 10 minutes
Serves: Makes one tube

INGREDIENTS:

  • 1 teaspoon coconut oil
  • 1 teaspoon aloe vera gel
  • 1/2—1 teaspoon grated beeswax
  • ⅛ teaspoon castor oil
  • ¼ teaspoon black mineral powder
  • ⅛ teaspoon bentonite clay
  • 4–5 drops lavender essential oil
  • Clean mascara container

DIRECTIONS:

  1. Place the coconut oil and grated beeswax in a small saucepan on low heat and stir until they are completely melted.
  2. Add the castor oil and the aloe vera gel and stir.
  3. Add the black mineral powder and continue to blend.
  4. Then, add the bentonite clay and the lavender essential oil.
  5. Remove from heat and blend.
  6. Using a small plastic bag or cake decorator with a small tip, place the mixture into the bag.
  7. Push the mixture into the corner with the hole, then place that corner into the mascara tube and carefully push the mixture into the tube. You can get these tubes and wand at Amazon

Worth a try! “If you don’t do different nothing will change”

 

 

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