Very Very Yummy Apple Treats
Tag Archives: Apple
To achieve an alkaline body which I may add is essential to good health you must have and alkaline lifestyle.
Green vegetables: kale, chard, beet greens, dandelion, spinach, wheat grass, alfalfa grass.
Non starchy vegetables – mushrooms, tomatoes, avocado, radishes, cucumber, broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, zucchini and asparagus.
Raw Foods – life-giving foods – organic fruit and vegetables
Superfoods – maca root, spirulina, sea veggies, bone broth and green powder mixes that contain chlorophyll.
Healthy fats – coconut oil, MCT oil or virgin olive oil (fats found in wild-caught fish, grass-fed beef, cage-free eggs, nuts, seeds and organic grass-fed butter
Starchy plants – sweet potato, turnips and beets.
Plant proteins – almonds, navy beans, lima beans and most other beans
Most fruits – Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.
Apple cider Vinegar – Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.
Drink Alkaline water; – Now you know this is my favorite subject and write about it all the time. Now Dr Axe also is writing about the subject of alkaline water that is so necessary to optimal health like the food we eat :-
“According to the Water Research Center’s website, “The normal range for pH in surface water systems is 6.5 to 8.5 and for groundwater systems is 6 to 8.5.” This means that there is a lot of variation when it comes to pH levels between different sources of water. When water has a pH level less than 6.5, it is considered “acidic, soft, and corrosive,” which means it may potentially leach metal ions such as iron, manganese, copper, lead, and zinc from aquifers, plumbing fixtures, and piping, plus contain certain toxic metals and have a sour taste. The best way to treat the problem of acidic (low pH) water is to use a neutralizer that raises the pH.
Evidence suggests that the ideal pH level of alkaline ionized water for long-term human consumption is between 8.5 and 9.5. Alkaline water is just what it sounds like: water that is highly acidic, with a pH of between 9.5 to 11. Adding pH drops, lemon or lime, or baking soda to your water also boosts alkalinity. Distilled water is neutral, with a pH of 7.
Water filtered using a reverse osmosis filter is slightly acidic, with a pH level slightly lower than 7. Distilled water and filtered water may not be too alkaline, but as far as pH balance is concerned they are still a better option than tap water or purified bottled water that are more acidic.”
My Australian website is http://lesleyvoth.kangendemo.com
Our American website is – lifechangingWater.com
Kangen Water® was developed to be a medical device in Japan over 40 years ago and more than three decades of clinical studies have shown that Kangen Water enhances the self-healing power of the human body. (Research documentation available upon request)
Your body is continuously oxidizing just like an apple that is cut in half and left on a counter. Antioxidants (Molecular Hydrogen) stabilize free radical cells that cause premature aging, wrinkles, weak immune systems, and in time, diseases.
Molecular Hydrogen is the strongest antioxidant in the world and I’m very thankful for Mr. Oshiro & Enagic for providing this technology to everyone.
The Japanese have the longest life expectancy in the world and I can see why.
Change your water, Change your life!
I got these recipe’s from the Dr Oz show. I did not get the qualities accurately so its a bit of a guess.
1 tsp Flax seed
1 tsp Wheat germ
1/2 cup Yogurt,
1/4 cup Spinach
1/4 cup Orange juice
1/4 cup Strawberries
1 tbs Avocado
1/4 cup Almonds
cup Vanilla Almond Milk
tsp Dark Cocoa Powder
Start to the Day
1/4 cup Jicama
1/4 cup Banana
1/4 cup Pineapple
1/2 cup Almond Milk
tbs Rolled oats
1 cup Yogurt
1/2 lime juice
Honey Dew Melon
1. Weight Loss
What is in vinegar that causes weight loss?
Acetic acid is a component of vinegar that encourages your body to lose those pounds by helping prevent the build up of body fat and unhealthy liver fats, supporting weight loss. You can easily make your own apple cider vinegar at home, here is a simple guide for making it:
Multiple studies by the Central Research Institute in Japan (2009) and Johnson and Buller (2005), show how a small amount of vinegar a day can help reduce weight. These studies indicate that a minimum of 15ml (1 tablespoon) a day is enough to lose inches.
Here’s an easy way to add apple cider vinegar to your daily diet: Mix one tablespoon of apple cider vinegar with an 8oz glass of warm water or fruit juice, it’s as easy as that!
2. Lowering Cholesterol
The effects of consuming apple cider vinegar on blood lipid levels (cholesterol levels). The results prove that by taking two tablespoons of apple cider vinegar a day, cholesterol levels will in fact reduce. Try adding this health boosting vinegar to a smoothie for an easy way to apply it to your daily diet.
3. Fighting Diabetes
A small study in 2007 regarding the effects of vinegar on fasting glucose levels (a contributor to type two diabetes) shows that by taking two tablespoons of vinegar before sleeping helps reduce these levels.Therefore fighting the effects of diabetes, which can come hand in hand with being overweight.
4.Lowering Blood Pressure
Apple cider vinegar ‘oxidizes and thins the blood, which is important in preventing high blood pressure.’ By lowering high blood pressure, you will lessen the probability of getting heart disease or experiencing a stroke.
Detox Drink Recipe.
(I drink this every morning before I go to the Gym using our Kangen water of course. I have to say it is a very enjoyable drink, quite palatable. With this weather it’s very warming)
1 glass of warm or hot water (12-16 oz.) (I use the Kangen water from our machine reason being it is absorbed by the body much faster)
2 tablespoon apple cider vinegar
2 tablespoon lemon juice
½-1 teaspoon ground ginger
¼ teaspoon cinnamon
1 dash cayenne pepper
1 teaspoon raw, local honey (optional)
Warm the water.
mix all ingredients together.
Best served warm but drink at desired temperature.
Detox Drink Recipe Ingredients
If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can help you improve your quality of life … fast!
Try this Secret Detox drink recipe for fast results:
Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid, which has been shown to lower blood pressure up to 6 percent. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar.)
Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate PH. It also contains vitamin C.
Cinnamon is one of the best antioxidants on the planet. It’s the number one herb/spice for balancing blood sugar.
Cayenne pepper has been shown to drop blood pressure, increase metabolism.
Stevia is an all-natural sweetener made from the stevia plant, and it’s a great replacement for any artificial sweeteners.
I recommend consuming this drink three times daily 20 minutes before meals for two weeks, then consuming it one time a day before breakfast or lunch.
Secret Detox Drink Recipe
- 1 glass of warm or hot water (12-16 oz.)
- 2 tablespoon apple cider vinegar
- 2 tablespoon lemon juice
- 1/2-1 teaspoons of ground ginger
- 1/4 teaspoon Cinnamon
- 1 dash Cayenne Pepper
- 1 teaspoon raw, local honey (optional)
- Warm the water.
- mix all ingredients together.
- Best served warm but drink at desired temperature.