To achieve an alkaline body which I may add is essential to good health you must have and alkaline lifestyle.
Green vegetables: kale, chard, beet greens, dandelion, spinach, wheat grass, alfalfa grass.
Non starchy vegetables – mushrooms, tomatoes, avocado, radishes, cucumber, broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, zucchini and asparagus.
Raw Foods – life-giving foods – organic fruit and vegetables
Superfoods – maca root, spirulina, sea veggies, bone broth and green powder mixes that contain chlorophyll.
Healthy fats – coconut oil, MCT oil or virgin olive oil (fats found in wild-caught fish, grass-fed beef, cage-free eggs, nuts, seeds and organic grass-fed butter
Starchy plants – sweet potato, turnips and beets.
Plant proteins – almonds, navy beans, lima beans and most other beans
Most fruits – Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.
Apple cider Vinegar – Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment. Citrus fruits, dates and raisins are all very alkalizing and may help prevent acidosis.
Drink Alkaline water; – Now you know this is my favorite subject and write about it all the time. Now Dr Axe also is writing about the subject of alkaline water that is so necessary to optimal health like the food we eat :-
“According to the Water Research Center’s website, “The normal range for pH in surface water systems is 6.5 to 8.5 and for groundwater systems is 6 to 8.5.” This means that there is a lot of variation when it comes to pH levels between different sources of water. When water has a pH level less than 6.5, it is considered “acidic, soft, and corrosive,” which means it may potentially leach metal ions such as iron, manganese, copper, lead, and zinc from aquifers, plumbing fixtures, and piping, plus contain certain toxic metals and have a sour taste. The best way to treat the problem of acidic (low pH) water is to use a neutralizer that raises the pH.
Evidence suggests that the ideal pH level of alkaline ionized water for long-term human consumption is between 8.5 and 9.5. Alkaline water is just what it sounds like: water that is highly acidic, with a pH of between 9.5 to 11. Adding pH drops, lemon or lime, or baking soda to your water also boosts alkalinity. Distilled water is neutral, with a pH of 7.
Water filtered using a reverse osmosis filter is slightly acidic, with a pH level slightly lower than 7. Distilled water and filtered water may not be too alkaline, but as far as pH balance is concerned they are still a better option than tap water or purified bottled water that are more acidic.”
My Australian website is http://lesleyvoth.kangendemo.com
Our American website is – lifechangingWater.com