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September 19, 2017 · 3:00 PM

Hydration During Pregnancy

This is a must read. I for one did not suffer from morning sickness but I also used to drink lots of water in those days.  I also was not aware that dehydration is quite detrimental to the cells of the developing fetus. It is worth reading the article by “WellBeing” as it is very informative. The URL is included below.

Early pregnancy morning sickness is a signal of dehydration of the mother and fetus. It is caused by the water regulatory action of histamine, explains Dr. F. Batmanghelidj. Pregnancy creates a very high demand for water. As the fetus grows into a full term baby, over 1 trillion cell divisions take place. Each new cell must be filled with water. Pregnant women should drink water and eliminate all sources of dehydration, especially the consumption of caffeine and alcohol.

Source:

http://www.wellbeingwithnutrition.co.uk/index.php/articles/articles-all/9-articles/33-water-importance-and-signs-of-dehydration

Kangen Water® through the ionization process creates micro-clustering that is able to change the size of the water molecules to smaller groupings of 4-5. Other waters have water molecule groupings of 15-20 that are not able to penetrate the cell, therefore only providing 15% hydration.

Mothers who are interested in learning more and who want the best for their baby and themselves, contact us ASAP!

Early pregnancy morning sickness is a signal of dehydration of the mother and fetus. It is caused by the water regulatory action of histamine, explains Dr. F. Batmanghelidj. Pregnancy creates a very high demand for water. As the fetus grows into a full term baby, over 1 trillion cell divisions take place. Each new cell must be filled with water. Pregnant women should drink water and eliminate all sources of dehydration, especially the consumption of caffeine and alcohol.

Source:

http://www.wellbeingwithnutrition.co.uk/index.php/articles/articles-all/9-articles/33-water-importance-and-signs-of-dehydration

Kangen Water® through the ionization process creates micro-clustering that is able to change the size of the water molecules to smaller groupings of 4-5. Other waters have water molecule groupings of 15-20 that are not able to penetrate the cell, therefore only providing 15% hydration.

Mothers who are interested in learning more and who want the best for their baby and themselves, contact us ASAP!

Go to http://www.lifechanging-water.com

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Did you Know – 09/19/2017

1.

 

 

2. This information on Vitamin D

a. The international journal of Rheumatic disease study shows that vitamin D deficiency is a factor in dry eye syndrome.
b. According to study via Queen Mary University of London, Vitamin D reduced the severity of Asthma attacks by 37% in people who needed corticosteroids to control the condition.
c. A study of Chinese and Japanese people who took 420 IU of Vitamin D daily for one year demonstrated a significant improvement in their blood sugar, insulin and beta-cell function
Source:- Nature and Health Australia

 

3. According to Denise Cullen a writer for Australian magazine ‘Nature and Health” (my favorite health magazine) Evidence is mounting that our thoughts, emotions and beliefs can heal and avert disease – So choose wisely – her words. My words “Think about what comes from your mouth it could heal you or come back to bite you”

 

4.  The Drug Company PACs and employees gave politicians in 2016  $19.8 MillionSource AARP

$24 Billion – drug companies in the US spend per year spent marketing to doctors – no wonder they hand out drugs willy nilly in my opinion.
$6.4 Billion –  drug companies spend advertising directly to consumers in the US annually

Mind boggles I have to say

 

5. If your senses tell you some one is lying. Not sure why. Trust your gut because they probably are. Studies show that your gut is far better at detecting lies than your brain. Your first instinct is usually the correct one. If you have time to think about it, the chances are you will then convince yourself you are wrong and change your mind so go with that first instinct.

Source

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Have I shown You This Before?

If I have well thats ok because you need to see it again it is just beautiful. Goose bumpy in fact.

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Tips for Safe Online Shopping

This was sent to me via the Trustmartk Bank and thought it was worth passing this on as I believe it to be good advice to secure your online shopping experience.

Tips for Safe Online Shopping

There is good news and bad news for consumers that shop online or use a retailer’s custom mobile application.

The good news is there are plenty of available bargains online and through a retailer’s mobile app. Shopping has never been easier or more convenient. In fact, consumers are spending more than two hours per day on mobile apps.

The bad news is shopping online or with a mobile device has risks. Unscrupulous people attempt to take advantage of unwary shoppers. In the virtual world, it can be difficult to distinguish reputable retailers from criminals. Thieves can easily set up a fraudulent website or mobile app that appears to be a legitimate business and attempt to swindle you out of your sign-in credentials or credit card information.

Shopping online and via mobile apps requires special precautions:
Use familiar websites and only download apps from trusted enterprise app stores.
Use strong passwords. A complex password can be the best security defense you have.
Use a good anti-virus and anti-malware program. It is critical that online shoppers secure their devices from viruses and other attacks.
Share payment information only with known or reputable vendors.
Use a credit card instead of a debit card. Credit cards can be the safer choice for online shopping—if someone manages to intercept your financial information online, they can do less damage, and you have more recourse than if you’d used a debit card.
Make sure the order checkout area is encrypted. Make sure the vendor uses SSL (secure socket layers) technology to encrypt information. Look for the URL that begins with “https:”; instead of “http:”.
Print or save a copy of your orders and keep it until you receive your product and verify the transaction on your monthly statement.
Buyer beware. If the offer looks too good to be true, it probably is.
Approaching online shopping with a little bit of skepticism can enable consumers to reap the benefits of convenience while limiting the exposure to security threats.

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Health – 2 minutes to instant calm

 

When You Are in a Panic – Diaphragmatic (deep breathing) technique delivers more oxygen to the body, soothing the nervous system. The diaphragms rhythmic movement also massages your organs.

a. Lie on your front with your head to one side. Rest your arms either side of your head, placing your hands on the floor close to your crown.

b. Take a few moments to settle and get comfortable. Relax and soften your facial muscles, let your eyes close and become aware of your breath. Let your whole body melt into the floor as you exhale.

c. As you inhale fully notice how your belly softly presses int the ground then as you exhale, how it gently retracts again.

d. As you breathe slowly and naturally, move your attention to your ribcage and notice how the side ribs move, widening as you inhale and drawing back as you exhale. Just notice this movement and allow it to be easy without changing it.

e. Widen your attention to focus on your lower back. Feel how it expands and opens as you breathe in and softens and releases down as you breathe out.

f. Turn your head to the other side to even out the stretch and breathe with the same deep awareness for a few more minutes.

g. Come onto all fours, softly spreading your hands open and feeling your  back wide and long. Keep your hands under your shoulders and your knees under your hips. Gently bring your feet together and as you breathe out draw your hips back to your heels, then ease your butt back until it touches your feet to create a gentle stretch through your spine. (Child pose in yoga).

h. Release your ribs down onto your thighs and lower your chest and shoulders to bring your arms and forehead to relax on the floor. Rest here completely surrendering your body to gravity.

After that you should be feeling a lot calmer

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Small Savings – Big Fortune

Before eating out look for coupons for your destination – Go to Restaurant.com.

A coupon that could cost $10 could mean $25 off your bill.  Save $15

Have your computer search for savingsJoinhoney.com – Honey is a free extension you add to your web browser. When you shop online, click on the icon and it searches for coupons. Say you are shopping for a refrigerator at Sears, Honey found a code for an extra $35 off.  Definitely worth using this App.

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