Those who are calorie conscious always seem to freak out when it comes to potatoes. Really when it boils or rather bakes down they are quite nutritious and with the right topping delicious. As you can see from the pictures below they really don’t have that many calories. I find with vegetables one potato is enough with any of those fillings or with Protein like a steak or chicken or fish.
My Source is Verywellfit.com and quite a good read if you are interested.
A Potato is a great add-on to your meal in the evening or lunch especially if you are looking at losing weight. It is filling and sticks to your ribs as my Mum used to say.
If you are interested in a healthier lifestyle I suggest you go to my website and find out a bit more about how you can do this with ease. Contact me if you want to know more
Medium Baked Potato – 150 calories
Medium Baked Potato With Butter: 250 Calories
Medium Baked Potato With Sour Cream: 210 Calories
Medium Twice Baked Potato: 160 Calories
Medium Baked Potato With Cheese Sauce and Broccoli: 400 Calories
Medium Baked Potato With Chili: 225 Calories
Medium Baked Potato With Baked Beans: 250 Calories
Medium Baked Potato With Tuna and Mayo: 275 Calories
Medium Baked Potato With Cottage Cheese, Ham, and Pineapple: 300 Calories
Medium Baked Potato and Salsa: 190 Calories
