Dr. P. Murali Doraiswamy, an expert in brain and mind health, once said, “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.”
I so believe that to be true. Sometime life throws you a curve that you wonder how the hell you are going to handle it. You do in a couple of ways – major stress which is so detrimental to your  health or you show gratitude for the great things you already have and you will be surprised how well you handle a difficult situation.
Wisdom of the ancient dictate that events are just that Events, some perceived to be good or bad. Â It is your belief about the event that upsets you, not the fact that it happened.
Here is a few short ways to handle situations with Gratitude
Write thank-you notes
Give verbal praise and say “thank you” more often
Give thanks at each meal
Change your perception – Its up to you t0Â handle a situation the best you can
Be mindful of your nonverbal actions – smile or a hug
Prayer and/or mindfulness meditation – Grateful for, such as a pleasant smell, a cool breeze or a lovely memory.
Nightly gratitude ritual written down – This is an excellent habit to get intoÂ
Spend money on activities instead of things – spend money on experiences.
Embrace the idea of having “enough” – Â Minimalist lifestyle
Spend more time in nature and  barefoot
Try tapping – Glad I found this article cause have not done this in months (showed in video). This is well worth watching.
Here is a video, not a short one but one that could affect the rest of your life in a way you never thought possible.
