Is Sparkling Water Good For you?


 

The sale of Sparking water in the USA has risen 42% since 2011 according to statistics done in 2016. Sparkling water can be natural or man-made. Of course Natural is the better alternative, like sparkling mineral water which is naturally carbonated and contains minerals and straight from the source. Not all Sparkling mineral water is naturally sparkling so some companies add Carbon dioxide to give it bubbles.

Seltzer Water vs. Club Soda – Choose neither – sparkling water you absolutely want to stay away from is one that contains artificial flavors, colors and/or additives. That is those healthy looking mineral drinks like Orange, lime, grapefruit etc.
Club soda contains sodium, but seltzer is typically sodium-free. If you have a health problem with salt the Club Soda is not the one for you.

Natural Sparkling Water Benefits

 

Doctors recommend  non-sparkling (Kangen of course in my opinion ) water over sparkling, but sparkling water definitely wins over high-sugar soda and juices. Sparkling water  lowers the pH of water, making it more acidic, and one of the things that causes dental erosion.

pH of flavored sparkling waters is concerning.  Carbonating of water lowers its pH to around a 5.

This I find rather interesting. Researchers have found that the sensation we experience when we drink a carbonated beverage like sparkling water is due to a reaction that occurs inside our mouths that changes carbon dioxide bubbles into irritating carbonic acid. So that exhilarating “bite” of carbonation is actually chemical rather than physical.

Basically the end the recommendation is opting for regular water with ph of 8 – 9.5 the vast majority of the time or using natural flavors like lemon, cucumber or waterelon. Those natural infusions also helps to create a higher pH level.

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