Be Mindful Of When you Eat


Thought this was very helpful. Good advice also.

 

8  Simple Tricks To Eat More Mindfully
  1. Chew 25 times. …
  2. Feed yourself with your non-dominant hand. …
  3. Eat every thing with chopsticks for a week. …
  4. Put your fork down between each bite. …
  5. Take your first bite with your eyes closed. …
  6. Try to identify every ingredient in your meal. …
  7. Put your food on a plate. …
  8. Sit at a table.
Advertisements

Leave a comment

Filed under Articles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s