Your Best and Worst Seafood


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“Fish can serve as a power food … or an absolute inflammatory, toxic nightmare for your body. It all depends on what fish you choose. That why it’s so important to pay attention to (and avoid) the fish you should never eat.

It’s vitally important to get ample omega-3 fatty acids, and certain fish may serve as potent sources. But due to things like fossil fuel emissions, heavy metals like mercury are winding up in the water and building up in our fish. Unfortunately, low-level mercury poisoning from contaminated seafood is a real threat and can lead to devastating effects, especially in the developing fetus. (We’re now learning mercury impacts adults’ hearts in very concerning ways, too, including heart attacks and hypertension.)

There are other reasons to avoid certain species on the fish you should never eat list, too. Some fish have been so overfished that they are on the brink of collapse. And losing them could impact the ocean ecosystem in a way that could lead to a cascading effect, impacting so many other species we rely on for nutrition, too. Luckily, there are healthy, low contaminant choices with stable populations that serve as much smarter choices.

Let’s take a look at fish you should never eat, plus healthier options. (Of course, the healthy omega-3s found in fish actually come from the fish eating phytoplankton, so you could always bypass fish and go straight to the source for your omega 3s.)”
Report from Dr Axe

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