Did You Know – 08/15/2016


 

Happy Birthday Jamin. Fishing and relaxing with a Dark and Stormy Drink

Happy Birthday Jamin. Fishing and relaxing with a Dark and Stormy Drink

1.That it is my Son Jamin’s Birthday today. It is also our good friend Tim’s Birthday.Hope they both have a wonderful day.

Happy Birthday To our 'Awesome' Tim.

Happy Birthday To our ‘Awesome’ Tim.

 

 

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2. The Rules to get the best seafood.

a. Buy low – Slash toxin exposure by buying seafood low on the food chain: scallops, oysters, shrimp and anchovies, catfish, clams, pollock, sardines, salmon squid and Tilapia.

b. To minimize mercury avoid predatory fish like: Shark, Marlin, Swordfish, Tilefish, Ahi, and bigeye tun, King mackerel and orange roughy.

c. Pick long living species like bluefish, albacore, yellow fin  tuna and striped bass only occasionally.

Source:Prevention.com

 

sunscreen_on_beach

 

3.You need to  read the Ingredients of Sunscreens

Chemicals to avoid like Retinyl palmitate, a type of vitamin A found in many SPF products can speed skin Tumor growth. Oxybenzone, a chemical found in many sunscreens is not only bad for your skin it has been found to be killing coral reefs and other sea creatures. Because of sunscreen used while swimming the Oxybenzone harms the DNA of both adult coral and larval young.

Sunscreen chemicals interact with sunlight to hamper the growth of phytoplankton, causing the death of whales, fish and other species that rely on tiny plants for food.

Source : Prevention.com

run a marathon crop menthol deep coal menthol cool racerback

4. That  studies have found that runners who rinsed with minty mouthwash solution during workout  are able to go faster than those who drank an icy sports drink. Menthol can make you feel cool all over and appears to reduce feelings of dryness and thirst that can slow you down. 

Source: Scandinavian Journal of Medicine and Science in sports

 

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5. According to the American Journal of Clinical Dermatology that there is an impressive reduction of 25% in melanoma occurrence among people who drank one to four daily cups of coffee compared with non-coffee drinkers. Various antioxidants in coffee apparently interfere with the formation of cancer via UV light

 

 

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