Reach For Your Feet and Massage Every night


I found this article on a website called http://news2matters.com/4996395-16011312.

Often when we are massaging our feet we don’t realize what organs we are stimulating and I thought this was a good diagram to show you where the pressure points are. Often if you are not feeling the best massaging these pressure points will give you an idea of what is happening in your body. Usually the area that is the problem will show up as a tender spot on your foot.

Try it and see and you will probably be impressed with the result as well as having a good night sleep.

 

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Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness. Massage can be applied with hands, fingers, elbows, knees, forearm, feet, or a massage device.
We can easily say that one of the best massages is the feet massage. Some parts of our feet are connected with different organs in the human body. Make sure you massage your feet every night before going to bed, and we guarantee you that you will feel these positive effects:

 

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This is also from another site which actually names the pressure points. The site is Health and Love page

Self-Massage-Before-Bed-Foot-Reflexology

 

 

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