The Power of Light for Meditation


If you meditate you may use light for relaxation and visualization during your meditation. I often will use it in meditation to destress my body and mind. Works good.
I thought this diagram was a good example of what and where the colors will affect your thinking and well-being.
It’s a good diagram to print out and keep, visualize and use to relax your body when beginning meditation.
If you are having trouble visualizing a certain color you need to look at this diagram and you will see what is going on to actually block that color from your mind.
For those who have trouble meditating this is a great way to start by using these colors and visualizing them going through your body. For example start with red and then have it fade into yellow then to green etc. That works.

Screen Shot 2015-10-12 at 1.39.00 PM

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