I was introduced to tapping several years back. I don’t do it every day as I guess I get complacent and don’t think about it till I feel I need it. The reason I started using it was I was looking for a solution to my sleepless nights and found this ‘Tapping’ idea and it worked. unfortuneatly sleepless nights do return, I then tap away and find usually by the second round am ready to go to La La Land.
Its simple and takes no time to do.
These two video’s give you more of an explanation and the science of tapping and a demonstration of the process.
It is simple and “If you don’t do different nothing will change“
Try it and if you find benefit from it there is a book called ‘The Tapping Solution which will give you a lot more information and demonstation of the process of Tapping.