A Quick Meal – Thai Chicken


comp-1274682-thaichicken600x450

Easy Thai Chicken
This dish’s sweet and creamy sauce uses light coconut milk instead of regular, cutting saturated fat by nearly 60%.

PREP TIME: 5 minutes
TOTAL TIME: 12 minutes
SERVINGS: 4

Rotisserie chicken (deli or prepared foods section)
13.5 oz can light coconut milk
1-2 Tbsp bottled red curry paste
4 tsp sugar
Salt
Pepper
1 c fresh basil leaves

1. PULL meat from a rotisserie chicken in large pieces.
2. SPOON a few tablespoons from the top of the can of coconut milk into a medium skillet over medium-high heat. Stir in curry paste. Add sugar, remaining coconut milk, and salt and pepper to taste. Bring to a simmer, add chicken, and warm through. Stir in a cup of fresh basil leaves.
3. SERVE with rice and lime wedges.

NUTRITION (per serving) 371 cal, 44 g pro, 5.4 g carb, 1 g fiber, 17.3 g fat, 8.2 g sat fat, 187 mg sodium

Source

Leave a comment

Filed under Articles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s