This graph displays a great way to keep to a reasonably healthy lifestyle. The less inflammation we have in our body: The less disease that will develop. The better we will feel. Our energy levels great. This is an easy chart to follow without too much effort.
Click on the graph to get a clearer picture
“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”-Andrew Weil