I received this via email and looks pretty good. Right now I have had this Bl…dy flue for over two weeks. I am off to Alaska in 5 days so have five days to get rid of it. I think I have tried them all except the oregano Oil so will give that a go.
Eventually went to the Doctor to get some good old “Drugs” hoping that it will get rid of it. So far its not looking too good. Will see if the oregano oil will do the “trick”
1. Oregano Oil—The King of natural antibiotics, study after study proves the effectiveness of oregano oil. Three volumes of research by Paul Belaiche found that oregano oil killed 96% of all pneumococcus bacteria, 92% of all neisseria, proteus, and staphylococcus bacteria. Some strains of neisseria are responsible for diseases like gonorrhea or meningitis. Proteus is a type of intestinal infection, and staphylococcus is the culprit in some types of food poisoning. Oregano oil eliminated 83% of streptococcus and 78% of enterococcus, which are linked with strep throat, scarlet fever, rheumatic fever, toxic shock syndrome, cystitis, wound infections, and anorexia.
2. Olive Leaf Extract—Olive leaf, like many other natural antibiotics, is also a good antiviral, making it an excellent choice when the nature of the microbe is not completely known. Drs. O. and B. Lee at the Department of Biomedical Science at CHA University in Korea, found that olive leaf extract was potent against various microbes. Additionally, their research showed olive leaf exhibited free radical scavenging abilities. Free radicals are linked with aging and disease.
3. Garlic—A natural antibiotic, antifungal, and antiviral agent, garlic is a great addition to your diet, particularly at this time of year. While garlic contains potassium and germanium, two minerals that are critical to good health, it is best known for its sulphur compounds, particularly allicin. These are the main phytochemicals that boost immunity and act as natural antibiotics. So, ladies and gentlemen, start chopping—garlic that is. It’s time to throw some fresh garlic into your favorite soup, stew, chilli, stirfry, meat or veggie dish. Forget garlic powder. Most of its health benefits are long gone.
4. Green tea—One of the active ingredients in green tea, epigallocatechin gallate (EGCG), has been identified in research as an effective agent against certain strains of oral bacteria. Since green tea has many other health benefits, including an impressive ability to break down excess fat in the body, it’s a great natural antibiotic to add to your daily diet. For best results, be sure to swish it around in your mouth.
Source: Michelle Schoffro Cook, care2.com/greenliving
Nutrition Solution Lifestyle