My Favorite – Meat Loaf.


This is one of my favorite meals. It is also one of my husbands favorite, although I don’t think I cook it quite as well as his Mother but I think that is the story with most husbands. No one cooks like Mum.
This meal is cheap to make, tasty, you can make more than one at a time and freeze one and most family members like meat loaf. It is great with potatoes, corn, sweet potato, asparagus anything that takes your fancy. Per slice it is not too many calories.
If you are on a strict budget this is a great choice. You can put cold meat loaf on sandwiches or in a plastic container with salad for lunch. If there is only two or three of you, the leftovers can be reheated for the next nights meal.

INGREDIENTS
Serves: Prep: 8min Cook: 1hr 5min Total: 1hr 23min
1 pound extra-lean ground round beef
8 ounces ground turkey breast
3/4 cup salsa
3/4 cup soft bread crumbs
1 cup chopped onions
1/2 cup whole kernel corn
1 egg, lightly beaten
2 cloves garlic, minced
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground black pepper
1/8 teaspoon salt
1/4 cup reduced-sodium tomato sauce
1 tablespoon reduced-sodium ketchup
1 teaspoon sugar

DIRECTIONS
Preheat the oven to 350°F.
In a large bowl, combine the beef, turkey, salsa, bread crumbs, onions, corn, egg, garlic, chili powder, cumin, pepper, and salt. Mix well. Form into a loaf. Place in a 9″ x 5″ no-stick loaf pan.
In a small bowl, combine the tomato sauce, ketchup, and sugar. Spread over the top of the meat loaf. Cover with foil and bake for 1 hour, or until a meat thermometer inserted into the thickest part of the meat loaf reads 160°F. Uncover and bake for 5 minutes, or until the top browns slightly. Let stand for 10 minutes before slicing.

Recipe Notes
To freeze, remove the cooled cooked loaf from the pan. Wrap with a double layer of freezer-quality foil. To use, thaw overnight in the refrigerator. Bake the foil-wrapped loaf at 350°F for 20 minutes, or until hot.
NUTRITIONAL FACTS PER SERVING
CALORIES 149.7 CAL
FAT 3.5 G
SATURATED FAT 1.1 G
SODIUM 268.3 MG
CARBOHYDRATES 9.6 G
TOTAL SUGARS 3.1 G
DIETARY FIBER 1.5 G
PROTEIN 20.3 G

SOURCE: Prevention.com

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