I subscribe to the Dr Mercola web site and often I get some enlightening information which I forward on to you, my readers.
The reason I find this interesting is that it seems that I have a slow metabolism or I just don’t eat the right type of food. I exercise regularly, actually more than most, but don’t seem to be able to get rid of the muffing top that has appeared over the last 5 – 6 years, that flat tummy is no longer in existence and just still don’t fit into a size of clothing that I am happy with.
I am sure I don’t have this problem all on my own.
Dr Mercola offers a free ‘nutritional type’ test online plus a couple of fee downloads. The two downloads are, a recipe book, that will give you recipe’s for your nutritional type and the other download is the type of food that is best suited to your nutritional type.
I have just had a look at them and they both seem to have very good information.
This is the video that he uses to introduce the test. It will give you an idea of what I am talking about.
Hope you find this information useful. Let me know.