Article Source: Benefitsof.com
Benefits Of Cilantro
The leaves of the coriander plant are known as Cilantro whereas the plant and its seed like fruit are known as the coriander. Cilantro is also known as the Chinese parsley and many people using cilantro might be unaware that this plant yields an additional herb coriander and refer the entire plant by the name cilantro. Both coriander and cilantro belong to the same family i.e. Apiaceae, and are used in many Eastern, Caribbean, and Latin American meals. But, most people are unaware of the amazing health benefits cilantro provides to the body.
1. Makes the skin healthy and glowing.
A healthy skin is the reflection of a healthy body. Digestion and assimilation of healthy things such as cilantro makes the skin look beautiful and glowing. Research shows that cilantro helps in fighting with skin cancer. Intake of just one spoon of cilantro daily reduces the danger of skin cancer by about 30%. This is due to the presence of antioxidants like chlorogenic acid and caffeic acid. The two acids present in cilantro help to trap the free radicals produced in the body as a result of exposure to sun.
2. Aids in weight loss.
Regular intake of cilantro helps in weight loss especially reducing the accumulated fat around the belly. A hormone named Limonene plays the most important role in getting rid of belly fat. Cilantro is a major source of limonene to the body. Limonene present in cilantro prevents the absorption of saturated fats into the stomach. It is these saturated fats that cause the bulge round the belly of the stomach. Cilantro helps to prevent bloating of the belly in just 24 hours form the time it is used.
3. Provides protection from germs
Cilantro contains good quantities of an alcohol known as borneol. This alcohol is quite efficient in destroying viruses and germs that usually cause colds. It also helps the body to fight against other bacteria like E. coli and thus improves the resistance of the body towards diseases.
4. Beneficial to the heart.
Regular intake of cilantro helps to reduce bad cholesterol (LDL) and increases good cholesterol (HDL). Both these acts of cilantro help to maintain the health of the heart.
5. Provides essential nutrients to the body.
Cilantro is an excellent source of antioxidants like phytonutrients and flavonoids, minerals like iron and magnesium and dietary fiber. Regular intake of all these nutrients provides the body with the much needed nutrients.
6. Anti-inflammatory in nature.
Cilantro is anti-inflammatory in nature and helps to alleviate the symptoms of arthritis
There are a couple of ways to include cilantro in your daily diets. You can add it to soups and salads or sprinkled over baked fish or chicken. In any which way include it in your diet and get the numerous benefits of this small herb.