Introducing the self-driving bicycle in the Netherlands- Me Not so sure

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How To Stay Hydrated


Kangen Water - Change your water, change your life!

How Do You Stay Hydrated?

You’ve no doubt heard that proper hydration is the key to sustaining a healthy body. When was the last time you thought about the way in which you hydrate on an average basis?

DrinksThe Centers for Disease Control reports that for many people, being thirsty means grabbing sugary sodas, caffeinated drinks and other calorie-laden beverages on the go. Over time, this can lead to a variety of problems, including trouble with shedding unwanted pounds. What you drink has just as much effect on your overall wellness as what you eat.1

Here’s just a sample of the calories found in the common beverages2 that many consumers drink annually:

Type of Beverage Calories in 12 ounces Calories in 20 ounces
Fruit punch 192 320
100% apple juice 192 300
100% orange juice 168 280
Lemonade 168 280
Regular lemon/lime soda 148 247
Regular cola 136 227
Sweetened lemon iced tea 135 225
Tonic water 124 207
Regular ginger ale 124 207
Sports drink 99 165
Fitness water 18 36
Unsweetened iced tea 2 3
Coffee (no sugar/cream) 5 7
Diet soda (with aspartame) 0* 0*
Carbonated water (unsweetened) 0 0
Water 0 0
*Some diet soft drinks can contain a small number of calories that are not listed on the nutrition facts label.


As you can see, water has zero calories, with no added sugars or caffeine. So why do many consumers allow sodas and coffee to be their primary source of nourishment? Clean healthy water IS the best choice for optimal hydration.

Kangen Water®: Smart Hydration

Smart WaterYour body needs water for complete hydration and balance! Only Kangen Water® from Enagic® hydrates you with mineral-rich, alkaline water created by amazing ionizing process. This can give you optimal hydration. And with the fresh, mild taste of Kangen Water®, you’ll find how easy it is to consume the recommended 8-10 glasses of water a day for optimal hydration.

The healthy choice is crystal clear: Trust Kangen Water® to naturally hydrate your body so you can enjoy a healthy and happy life!



David Voth
Enagic® International Distributor
Richmond, TX
(281) 239-6410
You can choose to make Kangen Water the source of your prosperity, health, and overall wellness.

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Poem Friday – 10/21/2016 – From Outside looking in


From Outside Looking in

This Election from an Outsider looking in
It drives you crazy, One does not know where to begin

Hillary Clinton as we know well
There is a lot of History to tell

Donald Trump he is new to the Political scene
In the construction and real estate business he has been

My opinion well I guess it does not count for much
As I am an Australian unable to vote as such

Donald is the one you vote for if you want change
Unfortunate but he is always in the middle of the main stream media firing range

We only get to see one side, tiny part of his speeches
While journalists commit media bias breaches

Now Wikileaks on the other hand
Give you an insight of the Clinton Brand
It should be that her future is written in sand
Washed away by truth that should see her banned

I hope for Julian Assange’s sake
That Donald wins the presidential stake

In my opinion Julian’s life could be a little unsafe, may be on the line
As if Hillary wins she could aim for him with revenge on her mind

Because there is a question about the death of the young man Seth Rich
DNC staffer, Shot multiple times, suspected of being a snitch

Donald Trump may not be perfect but will give it a good try
If you want more of the same, vote Clinton but I would question Why?

We need to make changes, the young, some adult choices
I believe if we don’t, there will be more violence, and unheard voices

America is a great country, Powerful, beautiful, free and strong
Everyone should be proud of this country and stand for the National Anthem song

The divisions will get greater I believe if you vote for the same
In my opinion Clinton wants your vote with no care of you, being president is her aim

She has lied, deceived and been to the country untrue
Many have died under her care with the protection of the democratic crew

Well as you can see I am a supporter of Mr Donald Trump for Presidential pass
I like his choices of running mates who are intelligent, experienced and have class

I believe he will be a negotiator with peace and prosperity on his mind
This country could see great changes, be safe with secure borders by design

Look in the end what I have to say or believe is of no consequence to you
But make sure you vote for what you believe in and feel. Vote for integrity and what you believe is true

Just saying this election has broken some barriers of tradition of how to win
It certainly has our attention as an Outsider looking in

This of course is my opinion


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Chefs Guide To Knives


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October 19, 2016 · 1:16 PM

Be Mindful Of When you Eat

Thought this was very helpful. Good advice also.


8  Simple Tricks To Eat More Mindfully
  1. Chew 25 times. …
  2. Feed yourself with your non-dominant hand. …
  3. Eat every thing with chopsticks for a week. …
  4. Put your fork down between each bite. …
  5. Take your first bite with your eyes closed. …
  6. Try to identify every ingredient in your meal. …
  7. Put your food on a plate. …
  8. Sit at a table.

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Tespo – A New Cool Way to Get Your Vitamins

Explore a better way to take vitamins at home and on the go. Pure and effective, the Tespo system provides only active ingredients in a liquid shot, making it easier for your body to absorb all of the essential nutrients it needs, each and every time.

Box contents: 1 dispenser, 1 Tespo-Go, 1 cup, 1 electrical power cord

  • Tespo dispenser and Tespo-Go for all discs.
  • Dispenser knows which day you’re on.
  • Dispenser mixes formula perfectly.


This just came up on my Facebook page and I thought it looked like a great idea. On looking into it I think I will give it a try once I have used up all my vitamins.







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This is Funny, Reminds Me of Me

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