Breathtaking Performance

This Ice Skating performance is stunning.

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Some Ideas to Cook for a Crowd

Hey there is some good ideas here. I like the one with the lemon in boiling eggs. Brilliant

 

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Did You Know – 01/20/2020

 

1.You can slash your risk of death by 27% if you work up a sweat at least once a week.  Source British journal of Sports medicine

2.    Make some rules! – 3+ hours is about the amount of time teens spend on Social media a day when it affects sleep. A Scottish study found those aged between 13-15  who spent 3-5 hours on social media went to bed later, woke later and had trouble getting back to sleep after waking during the night. So parents for the sake of their heath make some rules!! – (House of Wellness)

 

3.  Hypnosis helps a person to change their thinking pattern. Thinking bad thoughts? Change them. Think differently and you will feel differently and you will act differently.

 

4.  Australians have been accidentally  eating a fish unknown to science. It is a type of grouper which is said to be quite tasty – More info 

 

5. The 10 reasons to eat a whole avocado each day. (suits me) – a. a single serving of Avo supplies over 20 crucial vitamins minerals and properties our body apparently needs. b. Healthy fat  c. helps lower blood triglycerides and LDL. Increases HDL d. Aphrodisiac e. Weight loss F. Helps regulate blood pressure. G. Helps boost nutrient absorption processes. H. Helps treat artritis symptoms. I. The amount of zeaxanthin and lutin in the avocado helps reverse the macular degeneration and hop improve e health.  J. Half an avo helps regulate blood glucose levels, insulin and lower the overall risk of diabetes. k. Avo’s are rich in fibre , 25% soluble and 75% insoluble. L. Bone health – contains copper, Vitamin K and folate . source Cleanfoodhouse.com

 

 

 

 

 

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Get Your Aspirin From Your Food?

 

I have never heard of this before so is rather interesting reading. If you go to the website of Dr Mercola you can read this article in depth

This is verbatim from Dr Mercola’s site.

  • Recommendations for once-a-day aspirin were pulled by the FDA when the risks of major bleeding far outweighed the benefits of preventing a heart attack. Salicylic acid, the active ingredient, is found in high concentrations in cumin
  • Eating one teaspoon of cumin in well-spiced foods spikes blood levels of salicylic acid as if you took a baby aspirin. Data show those eating foods high in salicylic acid may help lower their risk of developing certain cancers
  • Consider stimulating the vagus nerve, or 10th cranial nerve, to activate the parasympathetic nervous system and protect your heart
  • Nattokinase and lumbrokinase are two aspirin alternatives without high side effect profiles, which demonstrate the ability to improve circulation and reduce the risk of serious clotting.

Nattokinase 

  • Dissolve excess fibrin in blood vessels, which improves circulation, causes clot dissolution and reduces risk of severe clotting.
  • Reduces LDL (bad) cholesterol and increases HDL (good) cholesterol.
  • Reduces blood viscosity, improves blood flow and lowers blood pressure.
  • and lumbrokinase are two aspirin alternatives without high side effect profiles, which demonstrate the ability to improve circulation and reduce the risk of serious clotting)

Lumbrokinase is an enzyme derived from Lumbricus rubellus, a species of earthworm. Sold as a dietary supplement, lumbrokinase is classified as a fibrinolytic enzyme (a substance that promotes the breakdown of fibrinogen, a protein involved in blood clotting

 

 

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All The More Reason to Own a Kangen Water Machine💦

 

Once again this is an interesting article from Dr Mercola. Molecular Hydrogen has so many antioxidant properties,  so being extremely healthy for the body. Dr Mercola uses Tablets that you put in water. Not necessary with a Kangen Water machine as it makes its own.

 

  • Molecular hydrogen (H2) is a gas with very unique and selective antioxidant effects. It works primarily by improving the redox status of the cell when needed
  • Hydrogen is the smallest molecule in the universe, which is why its bioavailability is so great. It’s also neutral, so it can easily penetrate any membrane space in your body
  • Drinking hydrogen water can double your cellular concentration of hydrogen gas. For about five minutes, your blood level peaks, and this is when beneficial changes in cell signaling and gene expression occur
  • Molecular hydrogen is best taken cyclically or pulsed. If you take it continuously — say you’re drinking hydrogen water throughout the whole day — the effect seems to dissipate and can actually vanish altogether
  • For best results, 1 liter of water from Kangen machine and drink it all in the morning  is my suggestion.   This will give you a very strong pulse, which will produce better results than a lower pulse twice a day. Once the tablets are fully dissolved, you’ll want to drink it as fast as possible

 

“If you don’t do different nothing will change”

Find out more go to http://davidvoth.kangendemo.com

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From GMO to BIO

I took this off Facebook today as I thought if you are a label reader like I am you will probably see this and wonder what it is. It sounds real healthy – No it is not.

This is what Sara Hansen wrote:-

Sarah Hansen

OK so this just happened in Australia 😕
Why would they do this? 🙄

Well Bio Fortified sounds alot more natural & acceptable, has a nice ring to it doesn’t it. What would you think if your read that on a label? 🤷‍♀️

As a community we have become aware of GMO crops & there is a negative assosiation. Just like MSG which is now labeled yeast extract, yep Yeast extract. Sounds better, more natural right 🤦‍♀️

It is our RIGHT to know what we are eating so we can make an informed CHOICE ☝🏾

This has reiterated so strongly why I am doing what im doing 🙌🏾

To empower people to healthy, fun, fullfilled lives with passion & purpose. Living with connection to family community & the environment ✌🏾🧡

When your quality of life is compromised by our governing bodies taking away our CHOICES…this is when as a community we come together & show we care 🙏🏽💜

 

 

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Senior Saving – You May Not Know You Can Get

 

These apparently are savings that most seniors do not realize that they can get. Actually there are plenty of companies that offer steep discounts and sometimes free stuff. Some supply serves to those who are 50 and older.

There are private companies and federal programs that a lot of senior citizens don’t realize that they exist. got to this website to find out some more about it.

  • Eat for less
  • CUT UP TO $48K OFF YOUR MORTGAGE
  • GET OUT OF DEBT
  • SAVE BIG ON WINDOW REPAIRS AND REPLACEMENTS
  • Medicare Plan Will Save You
  • Cheaper Homeowners Insurance
  • CRUISE DISCOUNTS
  • TV’s Shrewdest Shark Shows One of The Best Ways To Utilize $50
  • Invest In Physical Gold
  • GET AN $850 HOME SECURITY SYSTEM…FOR FREE
  • STOP GETTING RIPPED OFF ON AUTO REPAIRS
  • AMTRAK – 10% OFF
  • SAVE UP TO 70% ON LIFE INSURANCE
  • SAVE ON DUNKIN DONUTS AND COFFEE
  • SAVE BIG ON AUTO INSURANCE
  • Save on MORTGAGE RATES

To learn more go to SENIOR SAVINGS

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