Here is some information that I read in the Latest Mens Health magazine.
1. Sharpen the memory – When you find yourself struggling to remember, close your eyes. Research from England’s University of yorkreveals that doing this can significantly enhance your recall because it reduces your cognitive load. Your brain then can focus on retrieving the information you need or forgot. (I will need to close my eyes most of the day )
2. Meals at their desk – According to the American Dietetic Association and ConAgra Foods 83% of U.S. workers eat their meals at their desk. That is considered a health risk if it is not cleaned regularly.
3. Increase your metabolism – According to the Journal of Endocrinology and Metabolism there will be an 24% increase in your metabolism in 60 minutes after you drink 16 ounces of water