Muscles I Never Knew I had
Author Lesley Voth
After a few weeks from rigorous training
I have found my first week back at the gym rather draining
Swam for one hour, lay in the sauna on monday Morning
Arrived Tuesday, feeling not to bad, but a little tired and yawning
Now I had read about this new weight lifting idea
Go very very slow, no fast moves, very good for the rear
Did that, not too bad, worked till I got little shakes
Then did the arms, again slow, just enough to feel a small burn and aches
After an hour of body work, I felt my training should come to an end
After all I had the whole day to work so did not want to outspend
Went to bed early, to get a good nights sleep
In the morning I did not bounce out of bed, I had to creep
I had muscles that were not there before
That new system well it works well that is for sure
By Thursday I was not feeling so bad
But I tell you I found muscles I never knew I had
