I tape Dr Oz every day of the week. Sometimes its a little Ho Hum, but today, very informative I thought. It was a subject dear to my thighs and ass, especially for those of us that venture to the beach or to the pool in our swimmers, be it a one piece or bikini.
Cellulite reduction therapies that you can do at home. (He had the real life photo’s to prove it).
The first one.
1/4 cup of olive oil
1/4 cup sea salt (coarse stuff)
1/2 cup seaweed powder (I am sure you can get this at a drug store or health food shop)
Stir the mixture which becomes a green color.
Rub this on the areas most needed, morning or night or both. I would use one of those rough hand gloves you get for the shower. Leave it on for a minute or so then shower it off.
Apparently it is a little messy but worth it, so in the shower or bath area is probably a good idea.
Option No two.
1/2 a cup three times a day. Suggested ways:
1. Cottage cheese, pineapple and cinnamon for breakfast
2. Cucumber, pineapple, sprinkle with lemon and chili powder maybe for lunch.
3. Tuna, pineapple, onion as a snack.
They also suggested you could take a supplement called Bromelain. Bromelain is an extract derived from the stems of pineapples.
So if you can’t handle all that pineapple you could use the supplement.
Go Get it Girls
This is easy.
Use ‘Flakey Pastry’ sheets or ready mix dough which you just mix with water.
Cut in rings to fit a 6 muffin, muffin tin. place pastry in muffin tins.
Chop bacon in small pieces, chopped parsley, Mix approx 6 eggs.
Put bacon and parsley in cupped pastry that you have put the muffin tins. Then pour in the whipped eggs over bacon and parsley. Sprinkle with cheese and black pepper.
Bake for about 15 minutes in an oven with the temperature of 375o or until the eggs are firm.
These are delicious for school lunches or just a snack. Simple to make also.
I don’t know where the recipe came from but it looks great to me.
Amazing Breakfast Muffin Cups made with hash browns, sausage, eggs, Mexican blend cheese and red pepper.
3 cups shredded hash browns, thawed
3 tablespoons butter, melted
1⁄8 teaspoon salt
1⁄8 teaspoon pepper
1 12-ounce package breakfast sausage links
2 cups shredded 4-cheese Mexican blend cheese
1/4 cup red bell pepper, chopped
Fresh chives or green onions, chopped
1. In a bowl, combine hash browns, butter, salt and pepper. Press mixture onto bottom and up sides of greased muffin cups. Bake at 400 degrees F for 12 minutes or until lightly browned.
2. Meanwhile, cook sausage according to package directions; cut into ?-inch pieces. Divide sausage among muffin cups.
3. Combine eggs, cheese and bell pepper. Spoon over sausage. Sprinkle with chives or green onions. Bake for 13 to 15 minutes or until set.
Bacon Wrapped Chicken Stuffed with Jalapenos, Cheddar Cheese, and Cream Cheese
2 slices egg bread
4 slices cheddar cheese
1-2 slices lacy swiss
4 slices cooked bacon
2 slices tomato
1 tablespoon butter
Spread butter on one side of each slice of bread, then stack buttered sides together. Layer 2 slices cheddar on top of bread stack, then bacon slices, then lacy swiss cheese, then tomato and finally the remaining slices of cheese. Place bread buttered side down in a fry pan over medium-high heat. Cover with lid and let cook for 3-4 minutes or until golden.
Reduce heat to medium and flip sandwich to other side and cook for 2-3 minutes or until bread is toasty golden and cheese has melted. The second side will cook faster than the first so watch carefully.
Cut in half and enjoy with homemade tomato soup!
Does this look good or what. It is making my mouth water and I would say pretty low in calories also. Guess what I am having for lunch today.
Just stack tomatoes, some mozzarella cheese and asparagus and drizzle with some balsamic vinaigrette.