CUCUMBER
Not only is it about 95 percent water – but it also helps reduce fluid retention
RADISHES
Foods that boost your temperature activate your body’s cooling action to reduce dehydration
BANANAS
When you perspire your levels of potassium lower, but bananas help replenish them.
WATERMELON
With 90 percent water and packed with antioxidants, it improves hydration and health
SQUASH
Summer squash not only contains a high water content it is also packed with nutrients.
